Sleep & stress

Why nights can feel worse

Many people notice tingling or burning more at night, when there are fewer distractions. Poor sleep then lowers the threshold for discomfort the next day, and stress adds to both.

Better sleep habits

• Keep a regular bedtime and wake time, even at weekends.
• Keep the bedroom cool, dark, and quiet. Some people find a bed cradle helps keep sheets off sensitive feet.
• Limit caffeine after midday and avoid alcohol close to bedtime.
• Get daylight in the morning and some activity during the day.

Managing stress

Slow breathing, gentle stretching, mindfulness, and staying socially connected all have evidence for reducing stress. Even five minutes a day is a start. If low mood or anxiety are affecting daily life, talk to your doctor: support is available and effective.