Blog

Why do my feet tingle more at night?

With fewer distractions, the brain pays more attention to signals from the feet. Cooler temperatures and lying still can also play a part. Our sleep and stress page has practical tips, and persistent symptoms are worth discussing with a doctor.

Should I take a B12 supplement "just in case"?

A blood test is a better first step than guessing. Your doctor can tell you whether you are low and, if so, what dose and form are right for you.

Is walking safe if my feet are numb?

For most people, yes, and it is helpful, with the right shoes and a daily foot check. If you have a foot wound or a history of ulcers, ask your doctor or podiatrist first.

Can warm foot baths help?

If sensation is reduced, hot water can burn without you noticing. Always test water with your elbow and keep it lukewarm.