Daily foot care

When sensation is reduced, your eyes have to do the work your nerves used to do.

Why foot care matters

If your feet are less sensitive, a small blister, cut, or burn can go unnoticed and become infected. Health services in many countries recommend a short daily foot check for exactly this reason. It takes five minutes and it is one of the most practical things you can do.

The five-minute routine

  1. Look. Check the tops, soles, heels, and between the toes every day. Use a mirror or ask someone to help if bending is difficult.
  2. Wash gently. Use lukewarm water. Test the temperature with your elbow, not your feet. Dry carefully between the toes.
  3. Moisturise. Apply cream to dry skin, but not between the toes.
  4. Trim carefully. Cut nails straight across. If you cannot do this safely, a podiatrist can help.
  5. Check your shoes. Feel inside for stones or rough seams before putting them on.

Footwear

Choose shoes with enough room for your toes, a cushioned sole, and no rubbing seams. Avoid walking barefoot, even at home, and be careful with hot-water bottles, heaters, and hot sand.

When to get help

Contact a health professional promptly about any wound, redness, swelling, warmth, or change in colour that does not improve within a day or two.