Daily wellness
The small routines that quietly support your nerves and your overall health.
Morning
Drink a glass of water, get some daylight, and do your foot check while you put on socks and shoes.
During the day
Break up long periods of sitting every 30 to 60 minutes with a short walk or a few ankle circles. Keep feet warm in cold weather with good socks, rather than direct heat.
Evening
A short walk after dinner, a wind-down routine without screens, and a consistent bedtime.
Every few months
Keep up with routine check-ups, blood tests your doctor recommends, eye checks, and foot checks, especially if you have diabetes.